Why Does Vaping Make Me Cough?

Hits are a common thing when using e-cigs. The problem ranges from annoying to disruptive. Many people find themselves perplexed by this symptom. And they often think if it’s normal or something serious.

Our article aims to shed light on the various factors that can contribute to this issue. We’ll explore how nic, the e-liquid, and personal habits can play a role. 

Also, we’ll discuss the potential connection between health conditions and this symptom. By understanding whether vaping causes coughing, you may be able to take steps to alleviate it. Thus, you will enjoy a more comfortable session.

Understanding the Basics of Vaping

Before delving into “Why does vaping make me cough,” let’s focus on a basic vape parts:

• Battery. Provides power.
• Atomizer. Heat the e-liquid to produce vapor.
• Tank or Cartridge. Hold the e-liquid.
• Mouthpiece. The place where you inhale the vapor.

E-liquid is a mix of many components:

• Propylene Glycol. A base liquid that carries taste and nic.
• Vegetable Glycerin. Another base liquid that produces vapor.
• Nic. An addictive stimulant.
• Flavor. Various additives to create different flavors.

Many people use e-cigs as a potential alternative to smoking usual ones. So, why does vaping make me cough but not smoking? E-cigs do not involve combustion. However, it’s vital to know that they’re not fully harmless. The transition from smoking can affect the throat and lungs differently.

Common Causes of Coughing When Vaping

It’s a frequent complaint among new and seasoned users. Several factors can contribute to this feeling. And understanding them can help you find a solution. The composition of your e-liquid plays a crucial role in sensitivity. And it can answer the question “Why does vaping cause coughing?”:

• Nic. It’s the primary addictive component in usual cigs and e-cig liquids. It can also be a significant irritant. It’s especially for those new to e-cigs or those using higher nic concentrations. Over time, tolerance to nic-induced throat hits usually develops.
• Propylene Glycol. This is one of the primary base ingredients in most e-liquids. It’s known for its ability to carry taste and nic efficiently. However, some are more sensitive to PG. They face a drying effect on the throat and increased coughing after vaping.
• Vegetable Glycerin. The other primary base ingredient, VG, is thicker and produces more vapor. It’s generally considered gentler on the throat than PG. However, high VG levels can lead to a warmer vapor. It might irritate some users.
• Taste. The variety of tastes available can be overwhelming. However, some tastes are more likely to cause sensitivity than others. Strong, menthol, or spicy ones are often culprits.
• Additives. Some e-liquids contain extra chemicals or sweeteners. They can contribute to sensitivity in some people.

Understand the breakdown of your e-liquid. It includes: 

• The PG/VG ratio.
• Nic strength.
• Tastes

It can help you pinpoint the potential culprits behind coughing after vaping. Experiment with different e-liquids. It can also help you find a formulation that is more comfortable for you.

Inhaling Techniques and Their Effects

The way you inhale impacts your sessions. There are two primary methods:

• Mouth-to-Lung. This technique mimics usual smoking. You inhale vapor into your mouth. Then, you hold it briefly. And after, you inhale it into your lungs. MTL is often preferred by beginners and those transitioning from cigs. It provides a tighter draw, and a more pronounced throat hit.
• Direct-to-Lung. With DTL, you inhale vapor directly into your lungs. It’s without holding it in your mouth first. This method produces larger vapor clouds and is often associated with sub-ohm vaping. DTL requires higher airflow and lower nic levels.

Improper techniques can lead you to getting smoker’s cough from vaping for several reasons:

• Too much vapor. Inhaling too much vapor too quickly can overwhelm your lungs and trigger your reflex.
• Dry hits. If your coil is dry, you’ll inhale burnt cotton, causing a harsh taste.
• Incorrect airflow. If the airflow on your device is too tight or too loose for your preferred inhalation style, it can lead to problems.
• Nic strength. High nic levels can irritate the throat. It’s especially for new users or those switching from lower nic levels.

Experimenting with different vapes, e-liquids, and inhalation techniques can help you find the optimal setup. It’s to cut the “vaping makes me cough” issue and maximize your enjoyment.

Adjusting Your Vaping Setup to Reduce Coughing

To minimize problems, setting your vape is crucial. Here are some tips.

Power Settings and Airflow:

• Lower the wattage. If you’re using a variable wattage device, reducing the power output can produce less intense vapor. It reduces sensitivity.
• Adjust airflow. Opening up the airflow can create a smoother draw and less harsh vapor. Experiment with different settings to find what works best for you.
• Prime your coils. Ensure your coils are properly saturated with e-liquid before using e-cigs to prevent dry hits. 

How to Stop Coughing from Vape: E-liquid and Nic Strength:

• Lower nic strength. If nic is causing sensitivity, consider reducing the nic level in your e-liquid. Gradually decreasing the strength can help your body adjust.
• Experiment with tastes. Some tastes are more irritating than others. Opt for milder or sweeter tastes to reduce discomfort.
• Consider the PG/VG ratio. The balance of propylene glycol and vegetable glycerin in your e-liquid can affect it. PG is known for a stronger hit, while VG is smoother. Experiment with different ratios to find your preference.

Extra Tips on How to not Cough When You Vape:

• Hydration. Staying hydrated can help alleviate dry mouth and sensitivity. They are common contributors to hits.
• Use slowly. Taking slow, steady draws can help prevent problems by giving your lungs time to adjust.
• Cleanliness. Regularly cleaning your vape can prevent bacteria buildup and reduce the risks.

How to Avoid Coughing When Vaping

It’s a common thing for new users, but it doesn’t have to be a persistent issue. How to smoke a disposable vape without coughing? By following these tips, you can significantly reduce your chances of issue:

• Start low, go slow. Begin with a lower nic strength and wattage. Gradually increase these as your body adjusts to vaping.
• Choose the right e-liquid. Opt for e-liquids with higher VG content, as they tend to be smoother on the throat. Experiment with different tastes to find what works best for you.
• Master the inhale. Reduce coughing while vaping issues, practice proper inhalation. Inhale slowly and gently, avoiding large, forceful inhales.
• Stay hydrated. Drinking plenty of water helps keep your throat moist and reduces sensitivity.
• Prime your coils. Ensure your coils are properly saturated with e-liquid before using e-cigs to prevent dry hits.
• Clean your device. Regular cleaning helps maintain optimal performance and prevents bacteria buildup.
• Be patient. It takes time for your body to adjust to e-cigs. Don’t rush the process.

Gradually lowering your nic level can also help reduce hits. As your body becomes less reliant on nic, you may find that you feel less sensitivity. Remember, everyone’s session is different, so it may take some experimentation to find what works best for you.

The Role of Allergies and Sensitivities

Why do I still cough when I vape? E-cigs are often considered a less harmful alternative to smoking. However, some individuals feel allergic or sensitivity reactions to certain components in e-liquids.

Common allergens found in e-liquids include:

• Nic. It’s not technically an allergen. However, it can irritate the throat and lungs. It’s especially for those new to e-cigs or using higher concentrations.
• Propylene Glycol. This is a common base ingredient in e-liquids and can cause allergic reactions in some people. It leads to sensitivity and even skin reactions.
• Vegetable Glycerin. Although less common, some individuals may be sensitive to VG, experiencing symptoms similar to those caused by PG allergies.
• Taste. E-liquid tastes often contain artificial additives that can trigger allergic reactions. Common culprits include diacetyl, a chemical linked to respiratory problems.
• Sweeteners. Artificial sweeteners like sucralose can cause allergic reactions in susceptible individuals.

You can get a smoker’s cough from vaping through symptoms of allergies or sensitivities to e-liquid components. They can vary but commonly include:

• Throat sensitivity.
• Difficulty breathing.
• Skin rashes or hives.
• Nausea and vomiting.
• Headaches.
• Dizziness.

You may suspect an allergy or sensitivity. Then, it’s vital to identify the culprit. Try cutting one ingredient at a time from your e-liquid. It’s to pinpoint the allergen. You can also opt for hypoallergenic e-liquids or those with fewer ingredients. If the issue persists, consult a doctor. It’s for proper diagnosis and treatment.

Conclusion

Hits while e-cigs are a common thing that can be attributed to various factors. From the composition of your e-liquid to your inhalation technique and vape settings, many elements can contribute to this sensitivity.

By understanding why you cough when you vape, you can take steps to mitigate the issue. Adjust nic levels, experiment with different PG/VG ratios, and fine-tune your device’s power and airflow. Also, stay hydrated, practice proper inhalation, and ensure your vape is clean. It can significantly improve your sessions.

Remember, individual tolerances and preferences vary. What works for one person may not work for another. It’s essential to experiment with different e-liquids, vapes, and techniques to find the optimal setup for your needs.

If you still have persistent coughing or other respiratory issues, it’s crucial to consult a doctor. With the right approach, you can enjoy e-cigs without the annoyance of constant hits.
For the best sessions without the problems, consider only reliable providers. Experiment with us, choose the best products on the market. Order today and start a new vaping journey without irritation.